CSU

CSU

CSU course starts and finishes adjacent to the carpark on the northern side of CSU.  There is car parking available in many locations near the start line.  The track consists of bitumen surface is quite undulating. There are toilets available at this location.  Caution: Watch for traffic on the CSU roads and stay on the right hand side of the road.

Course Map 1.6km – 1 to 6 laps

From the start line, head east up the short hill and continue on the road through the buildings. Turn left and head down the hill to the turn point and return back up the same hill. Turn right and head down the main access road of CSU towards the campus entrance. Turn right and enter the car park area (heading north) – continue through the car park and turn right with a slight uphill to the finish line. Choice of 1 to 6 laps.

From the intersection of Peisley Street and Summer Street, head north on Peisley Street 800m
Turn right onto Dalton Street 210m
Turn left onto William Street 550m
Continue onto Leeds Parade 1.6km
AContinue through the roundabout (Northern Distributor) to 2nd University entrance (turn right and continue to car park) 1.3m

Safety Guidelines

The Orange Runners Club recommends that caution be taken by members when participating in Club events and activities. In particular, please be aware of and observe the following:

  • Should you have an injury or medical condition, seek advice and act on the recommendations of an appropriate medical professional before you participate.
  • Remember to ‘warm up’ before and ‘cool down’ after a Club event.
  • Always listen carefully to and comply with any race and safety briefings held before the commencement of any event or published in the press or contained in Club emails.
  • Every member must wear a timing chip.
  • Ensure adequate quantities of water are consumed prior to, and after an event (ORC provides water at Sunday events).
  • Wear appropriate clothing for the weather conditions and apply sun screen.
  • Run/walk on the right hand side of roads used by vehicles and on the left hand side of paths used only by cyclists and/or pedestrians.
  • If wearing headphones please keep to the side of the road / path / track and listen at a volume level that allows you to respond to the sound of approaching runners, vehicles or other hazards.
  • Runners and walkers in groups are asked to always leave room for faster runners to pass in either direction without them having to leave the track / path and risk injury on uneven ground (no more than two people abreast for all events).
  • It is requested that members do not bring their dogs to Elephant Park for Wednesday events. It is preferred that dogs are not brought to Sunday events, however if you bring a dog, please ensure that it is kept on a short leash and close by your side.
  • Bicycles and scooters are not permitted. People pushing strollers (or with small children) are asked to start events at the rear of the group, keep to one side of the road / path / track and maintain their current course if approached by a runner or walker.
  • Make every effort to give way to members of the public.
  • If you hear or see a runner or walker approaching behind you, maintain your current course without stopping or stepping to one side. The person that is overtaking will then be able to pass you without a collision. Parents are encouraged to explain and make this known to their children.
  • Be aware of and warn others of potentially dangerous animals (e.g. Snakes, kangaroos, dogs).
  • When you finish an event, move well away from the finish line to avoid possible collisions with others finishing at speed (parents are asked to advise their children accordingly).
  • Club members are asked to look out for and alert others where members’ safety could be improved.
  • A first aid kit is available at the start line of all events – inform a member of the Committee immediately if assistance is required. If the first aid kit is used, details must be reported in the Incident Register which can be found in the first aid box. Snake bite bandages are carried by some members during summer events.
  • A defibrillator will be available at each Wednesday and Sunday event.
  • Should you observe any incidents for which preventative measures could be taken - please discuss them with a member of the Committee immediately.

TRAIL RUNNING

In addition to the above general safety guidelines, the following guidelines apply to the Orange Runners Club trail runs:

  • Complete the 'sign on' sheet for all trail runs before the event commences and 'sign off' once finished so that all participants can be accounted for.
  • All participants must be present for the Race Briefing (it is recommended that members arrive 15 minutes prior to the start time).
  • Each participant must be a member of Orange Runners Club.
  • Each participant must take on the event the following mandatory equipment:
    • Self Sufficient minimum of 500ml water.
    • Space Blanket.
    • Whistle (pea-less that will work in wet weather).
    • Bandage (snake/broad bandage 7.5cm wide by 2.3m long unstretched).
    • Mobile phone in working condition with fully charged battery.
    • ORC Chip Number.
  • Participants under 16 years of age must run with a parent/guardian (member of ORC).
  • The following equipment is suggested for adverse weather conditions (i.e. heat, cold or wet weather):
    • Thermal.
    • Lightweight waterproof jacket.
    • Beanie.
    • Gloves.
    • Additional water in hot weather.



Reviewed and Ratified by the 2021 – 2022 Committee | May 2021

1.6k Male
Logan Whiteley 0:07:06 6/11/2016
Mike Cooper 0:07:15 12/11/2017
Lachlan Ross 0:07:16 9/07/2017
3.2k Male
Mitchell Essex 0:12:58 23/11/2014
Jack Daintith 0:13:44 11/01/2015
Jack Daintith 0:13:57 3/07/2016
3.8k Male
Mike Cooper 0:19:37 21/02/2021
Gareth Thomas 0:20:23 21/02/2021
Steven Wensley 0:22:56 21/02/2021
4.8k Male
Iain McLean 0:19:50 12/04/2015
Tim Murphy 0:20:14 15/04/2018
Jack Daintith 0:20:34 22/11/2015
5.7k Male
Hugh Daintith 0:28:35 21/02/2021
Alex Irwin 0:32:14 21/02/2021
Russell Tym 0:37:11 21/02/2021
6.4k Male
Iain McLean 0:26:02 3/07/2016
Robert Stuart 0:26:21 12/04/2015
Mark Chapman 0:29:46 3/07/2016
7.6k Male
Peter Finlay 0:31:23 21/02/2021
Mark Thomas 0:36:48 21/02/2021
David Craig 0:41:51 21/02/2021
8k Male
Nathan Sutherland 0:31:29 3/07/2016
Mitchell Essex 0:35:27 3/07/2016
Dan Benton 0:35:41 11/01/2015
9.5k Male
Jack Daintith 0:41:57 21/02/2021
Brad Simmons 0:46:41 21/02/2021
Peter Regan 0:55:10 21/02/2021
9.6k Male
Anthony Daintith 0:44:10 15/04/2018
Mitchell Essex 0:46:42 15/04/2018
Joel Kitto 0:47:35 12/11/2017
11.4k Male
Sam Harma 0:48:55 21/02/2021
Eddie Feeney 0:54:50 21/02/2021
Jared Sullivan 0:57:19 21/02/2021
1.6k Female
Amber Rich 0:06:56 12/11/2017
Sophie Martin 0:08:39 12/04/2015
Molly Dean 0:08:54 12/04/2015
1.9k Female
Talitha Mudge 0:13:36 21/02/2021
Fiona Montgomerie 0:18:19 21/02/2021
3.2k Female
Amber Rich 0:14:23 15/04/2018
Sue Dean 0:14:26 11/01/2015
Ella Lamrock  0:14:33 3/07/2016
3.8k Female
Kinisha Roweth 0:22:50 21/02/2021
Kelly Jurd 0:23:07 21/02/2021
Lucy Jurd  0:23:58 21/02/2021
4.8k Female
Amber Rich 0:21:09 3/07/2016
Leanne Corcoran 0:21:17 11/01/2015
Leanne Corcoran 0:21:40 6/11/2016
5.7k Female
Kate Thornton 0:33:23 21/02/2021
Karen Mudge 0:36:24 21/02/2021
Samantha Pluymers 0:39:35 21/02/2021
6.4k Female
Leanne Corcoran 0:31:25 15/04/2018
Alice Hawthorn 0:31:50 3/07/2016
Ella Lamrock 0:34:05 9/07/2017
7.6k Female
Jess Pooley 0:40:44 21/02/2021
Bridget Cockburn 0:47:21 21/02/2021
Kim Roweth 0:53:18 21/02/2021
8k Female
Meg Reeves 0:35:14 11/01/2015
Ursula Wilson 0:36:41 3/07/2016
Estelle Dean 0:37:08 12/04/2015
9.5k Female
Jess Wallace 1:00:44 21/02/2021
Wendy Chapman 1:03:06 21/02/2021
Pam Fullgrabe 1:06:56 21/02/2021
9.6k Female
Kelly Gleeson 0:52:10 12/11/2017
Kylie Duncan 0:52:34 12/11/2017
Kim Jarvis 01:01:00 15/04/2018
11.4k Female
Nicola Blore 0:58:24 21/02/2021
Ayako Kusui 1:00:05 21/02/2021
Ursula Wilson 1:05:53 21/02/2021

CSU (OLD course) – records

2.9k Male
Neil Williams 11:15 25/09/2011
Jack Daintith 12:13 25/09/2011
Jim Rich 13:10 25/09/2011
5.8k Male
Connor Whiteley 24:06:00 26/06/2011
Anthony Daintith 24:42:00 26/06/2011
Jack Daintith 25:08:00 26/06/2011
8.7k Male
Tom Gleeson 32:21:00 25/09/2011
Tom Gleeson 34:47:00 26/06/2011
Neil Williams 35:01:00 26/06/2011
2.9k Female
Amber Rich 11:55 25/09/2011
Katelyn Strike 13:19 26/06/2011
Lauralie Francis 14:53 26/06/2011
5.8k Female
Amber Rich 24:45:00 26/06/2011
Nicole Williamson 27:13:00 26/06/2011
Frehiwot Ward 27:35:00 26/06/2011
8.7k Female
Laura Wolfson 38:07:00 26/06/2011
Lauren Kerwick 39:04:00 25/09/2011
Karen Neal 39:24:00 26/06/2011
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