Free Demo – ChiRunning
Available at Bloomfield Hall from 2-4pm Sat 5th March. Information and more demonstrations will be available through and after runs and presentations. Everyone welcome.
ChiRunning is: efficient, balanced, tension and injury free running for life….
ChiRunning combines the inner focus and flow of Tai Chi with the power and energy of running to create a revolutionary running for and philosophy that takes the pounding, pain, and potential damage out of the sport of running.
ChiRunning increases mental clarity and focus, enhances the joy of running, and turn running into a safe and effective lifelong program for health, fitness and well-being.
For more information come along Saturday afternoon or Sunday at the Bloomfield Hall.